Last updated: October 24, 2025

Strokes are one of the most significant health concerns in the U.S., impacting more than 7.8 million adults each year. As Americans age, the risk of suffering a stroke gradually increases. However, it’s important to understand that strokes do not discriminate based on age or gender, making early prevention and a healthy lifestyle absolutely crucial for people of all ages.¹

Knowing the early warning signs and symptoms of a stroke can help save a life. In this article, learn how to spot the signs of an oncoming stroke, what to do in the event of a stroke, and how to help prevent a stroke from occurring in the first place.

Note: While this blog offers general guidance about stroke signs and prevention, it does not replace advice from a medical professional. Please consult your healthcare provider for personalized recommendations and before starting any new treatment.

What is a stroke?

There are a few different types of strokes, it’s generally defined as a medical emergency in which blow flow to the brain becomes blocked or reduced, causing brain damage or, in severe cases, death.

The different types of strokes include:

Ischemic Stroke: An ischemic stroke is the most common stroke type, accounting for about 87% of all strokes. An ischemic stroke occurs when the blood flow to the brain is blocked. This is typically a result of fatty buildup and cholesterol in the blood vessels.²

Hemorrhagic Stroke: A hemorrhagic stroke is caused by a sudden breaking of a blood vessel in the brain, known as a hemorrhage. High blood pressure is one of the more well-known causes of this type of stroke.²

Transient Ischemic Attack (TIA): A TIA stroke is also known as a “warning stroke.” This is a temporary blockage in blood flow to your brain. The symptoms of a TIA stroke usually last for just a few minutes or may take up to 24 hours. It is important to remember that a TIA stroke is oftentimes a warning sign of a future stroke. You should still seek medical attention even if the symptoms are gone.²

Recognize the F.A.S.T. warning signs

Knowing the signs of a stroke can help you act quickly which makes a dramatic difference in the effects of stroke in seniors. An easy way to remember the signs is by using the acronym F.A.S.T.

(F)ace Drooping

Does one side of the face droop or is it numb? Ask the person to smile.

(A)rm Weakness

Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?

(S)peech Difficulty

Is their speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence.

(T)ime to call 9-1-1

If you notice any of these symptoms, call 9-1-1 and seek emergency treatment immediately.

Stroke signs in women and men

The stroke signs in men and women are similar. However, stroke symptoms in women can be less noticeable at times which means they can be more easily missed or dismissed.

According to the CDC , the risk of having a stroke is higher among women due to several individual factors such as pregnancy or birth control supplements. In the U.S., about 1 in 5 women between age 55 and 75 will have a stroke.³

Outside of the common F.A.S.T warning signs, women may experience the following symptoms:

• Nausea or weakness of the face, arm or leg
• Confusion or trouble speaking
• Trouble seeing
• Headache, dizziness, or disorientation⁴

Take preventative measures

There are some health factors that can put seniors at a higher risk of having a stroke. Some of those factors are beyond our control, but a few lifestyle changes can help you minimize the risk of a stroke such as:

Be more active: Participate in light physical activity ranging from thirty minutes to two hours each day to lower the risk of stroke.

Eat healthy: Try to eat plenty of fruits and vegetables and foods low in saturated fat, trans fat and cholesterol.

Limit alcohol: Alcohol can lead to high blood pressure levels.  It is better to try to limit the amount of alcohol you consume.

Quit smoking: Smoking cigarettes can increase your chances of having a stroke. If you currently smoke, consider asking your doctor for a way to help you quit.

Spread awareness: Knowing the warning signs and symptoms of a stroke can not only save your life, but it can also save the life of someone you love.

Post-stroke support

Regaining your strength and independence after a stroke can be a challenge. Our GoHomeWell Post Medical Care Program can help provide you with peace of mind after returning from a hospital stay. Give us a call today to learn about how GoHomeWell can help you rebuild your independence safely and with the assistance of a dedicated Care Manager and supportive caregiver.

Disclaimer: The content provided in this blog is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding a medical condition.

Sources

1. The Global Statistics. “Stroke Statistics in the US 2025 | Mortality Rate.” https://www.theglobalstatistics.com/stroke-statistics-in-the-us/
2. American Stroke Association. “Types of Stroke and Treatment.” https://www.stroke.org/en/about-stroke/types-of-stroke
3. Centers for Disease Control and Prevention. (2024, May 15). “About Women and Stroke.” https://www.cdc.gov/stroke/about/women-and-stroke.html
4. Northwestern Medicine. “Symptoms of Stroke in Women.” https://www.nm.org/conditions-and-care-areas/neurosciences/comprehensive-stroke-centers/before-stroke/symptoms-in-women