{"id":8676,"date":"2022-05-19T10:45:00","date_gmt":"2022-05-19T10:45:00","guid":{"rendered":"https:\/\/homewellcares.com\/in-home-care-nv-henderson-nv275\/blogs\/four-tips-for-family-caregivers-to-boost-your-inner-strength\/"},"modified":"2025-10-24T17:43:18","modified_gmt":"2025-10-24T17:43:18","slug":"stroke-signs-and-prevention-tips-for-older-adults","status":"publish","type":"blog","link":"https:\/\/homewellcares.com\/in-home-care-nv-henderson-nv275\/blogs\/stroke-signs-and-prevention-tips-for-older-adults\/","title":{"rendered":"Stroke Signs and Prevention Tips for Older Adults"},"content":{"rendered":"\n<p>Last updated: October 24, 2025<\/p>\n\n\n\n<p>Strokes are one of the most significant health concerns in the U.S., impacting more than 7.8 million adults each year. As Americans age, the risk of suffering a stroke gradually increases. However, it&#8217;s important to understand that strokes do not discriminate based on age or gender, making early prevention and a healthy lifestyle absolutely crucial for people of all ages.<sup>1<\/sup> <\/p>\n\n\n\n<p>Knowing the early warning signs and symptoms of a stroke can help\u00a0save a life. In this article, learn how to spot the signs of an oncoming stroke, what to do in the event of a stroke, and how to help prevent a stroke from occurring in the first place.<\/p>\n\n\n\n<p><strong>Note<\/strong>: While this blog offers general guidance about stroke signs and prevention, it does not replace advice from a medical professional. Please consult your healthcare provider for personalized recommendations and before starting any new treatment.<\/p>\n\n\n\n<div class=\"wp-block-group blog-key-takeaways\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<style>\n.blog-key-takeaways{\nborder-radius: 10px;\n    padding: 20px 60px 10px 50px;\nbox-shadow: 0px 0px 15px -3px #00000029;\n}\n.blog-key-takeaways h3 {\ntext-color: #004976;\n   margin-bottom: 10px;\n    font-size: 24px;\nfont-weight:700;\n}\n<\/style>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/homewellcares.com\/in-home-care-nv-henderson-nv275\/blogs\/stroke-signs-and-prevention-tips-for-older-adults\/#Key_Takeaways\" >Key Takeaways<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-key-takeaways\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ol class=\"wp-block-list\">\n<li>Strokes are not limited to older adults. Any person, regardless of age or gender, can potentially experience a stroke, making early prevention and a healthy lifestyle critical.<\/li>\n\n\n\n<li>A stroke is a medical emergency that occurs when blood flow to the brain is blocked. Medical attention should be sought immediately to help prevent severe health effects. <\/li>\n\n\n\n<li>Signs of a stroke can be remembered as an acronym: F.A.S.T. This stands for (F)ace drooping, (A)rm weakness, (S)peech difficulty, (T)ime to call 9-1-1.<\/li>\n\n\n\n<li>Strokes can often be prevented by maintaining a healthy lifestyle, eating healthy foods, and limiting alcohol consumption and smoking. <\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-a-stroke\"><strong>What is a stroke?<\/strong><\/h2>\n\n\n\n<p>There are a few different types of strokes, it&#8217;s generally defined as a medical emergency in which blow flow to the brain becomes blocked or reduced, causing brain damage or, in severe cases, death.<\/p>\n\n\n\n<p>The different types of strokes include:<\/p>\n\n\n\n<p><strong>Ischemic Stroke<\/strong>: An ischemic stroke is the most common stroke type, accounting for about 87% of all strokes. An ischemic stroke occurs when the blood flow to the brain is blocked. This is typically a result of fatty buildup and cholesterol in the blood vessels.<sup>2<\/sup><\/p>\n\n\n\n<p><strong>Hemorrhagic Stroke<\/strong>: A hemorrhagic stroke is caused by a sudden breaking of a blood vessel in the brain, known as a hemorrhage. High blood pressure is one of the more well-known causes of this type of stroke.<sup>2<\/sup><\/p>\n\n\n\n<p><strong>Transient Ischemic Attack (TIA)<\/strong>: A TIA stroke is also known as a &#8220;warning stroke.&#8221; This is a temporary blockage in blood flow to your brain. The symptoms of a TIA stroke usually last for just a few minutes or may take up to 24 hours. It is important to remember that a TIA stroke is oftentimes a warning sign of a future stroke. You should still seek medical attention even if the symptoms are gone.<sup>2<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-recognize-the-f-a-s-t-warning-signs\"><strong>Recognize the F.A.S.T. warning signs<\/strong><\/h2>\n\n\n\n<p>Knowing the signs of a stroke can help you act quickly which makes a dramatic difference in the effects of stroke in seniors. An easy way to remember the signs is by using the acronym F.A.S.T.<\/p>\n\n\n\n<p><strong>(F)ace Drooping<\/strong><\/p>\n\n\n\n<p>Does one side of the face droop or is it numb? Ask the person to smile.<\/p>\n\n\n\n<p><strong>(A)rm Weakness<\/strong><\/p>\n\n\n\n<p>Is one arm weak or numb? Ask the person to raise both arms. Does one arm drift downward?<\/p>\n\n\n\n<p><strong>(S)peech Difficulty<\/strong><\/p>\n\n\n\n<p>Is their speech slurred, are they unable to speak, or are they hard to understand? Ask the person to repeat a simple sentence.<\/p>\n\n\n\n<p><strong>(T)ime to call 9-1-1<\/strong><\/p>\n\n\n\n<p>If you notice any of these symptoms, call 9-1-1 and seek emergency treatment immediately.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-stroke-signs-in-women-and-men\"><strong>Stroke signs in women and men<\/strong><\/h2>\n\n\n\n<p>The stroke signs in men and women are similar. However, stroke symptoms in women can be less noticeable at times which means they can be more easily missed or dismissed.<\/p>\n\n\n\n<p>According to the CDC , the risk of having a stroke is higher among women due to several individual factors such as pregnancy or birth control supplements. In the U.S., about 1 in 5 women between age 55 and 75 will have a stroke.<sup>3<\/sup><\/p>\n\n\n\n<p>Outside of the common F.A.S.T warning signs, women may experience the following symptoms:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Nausea or weakness of the face, arm or leg<\/li>\n\n\n\n<li>Confusion or trouble speaking<\/li>\n\n\n\n<li>Trouble seeing<\/li>\n\n\n\n<li>Headache, dizziness, or disorientation<sup>4<\/sup><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-take-preventative-measures\"><strong>Take preventative measures<\/strong><\/h2>\n\n\n\n<p>There are some health factors that can put seniors at a higher risk of having a stroke. Some of those factors are beyond our control, but a few lifestyle changes can help you&nbsp;<mark class=\"has-inline-color has-awb-color-7-color\">minimize the risk<\/mark>&nbsp;of a stroke such as:<\/p>\n\n\n\n<p><strong>Be more active<\/strong>: Participate in light physical activity ranging from thirty minutes to two hours each day to lower the risk of stroke.<\/p>\n\n\n\n<p><strong>Eat healthy<\/strong>: Try to eat plenty of fruits and vegetables and foods low in saturated fat, trans fat and cholesterol.<\/p>\n\n\n\n<p><strong>Limit alcohol<\/strong>: Alcohol can lead to high blood pressure levels.\u00a0 It is better to try to limit the amount of alcohol you consume.<\/p>\n\n\n\n<p><strong>Quit smoking<\/strong>: Smoking cigarettes can increase your chances of having a stroke. If you currently smoke, consider asking your doctor for a way to help you quit.<\/p>\n\n\n\n<p><strong>Spread awareness:<\/strong> Knowing the warning signs and symptoms of a stroke can not only save your life, but it can also save the life of someone you love.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-post-stroke-support\"><strong>Post-stroke support<\/strong><\/h2>\n\n\n\n<p>Regaining your strength and independence after a stroke can be a challenge. Our <a href=\"..\/..\/gohomewell\/\" target=\"_blank\" rel=\"noreferrer noopener\">GoHomeWell Post Medical Care Program<\/a> can help provide you with peace of mind after returning from a hospital stay.\u00a0Give us a call today to learn about how GoHomeWell can help you rebuild your independence safely and with the assistance of a dedicated Care Manager and supportive caregiver.<\/p>\n\n\n\n<p><strong>Disclaimer<\/strong>: The content provided in this blog is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding a medical condition.<\/p>\n\n\n\n<p><strong>Sources<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>The Global Statistics. &#8220;Stroke Statistics in the US 2025 | Mortality Rate.&#8221; https:\/\/www.theglobalstatistics.com\/stroke-statistics-in-the-us\/<\/li>\n\n\n\n<li>American Stroke Association. &#8220;Types of Stroke and Treatment.&#8221; <a href=\"https:\/\/www.stroke.org\/en\/about-stroke\/types-of-stroke\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.stroke.org\/en\/about-stroke\/types-of-stroke<\/a><\/li>\n\n\n\n<li>Centers for Disease Control and Prevention. (2024, May 15). &#8220;About Women and Stroke.&#8221; <a href=\"https:\/\/www.cdc.gov\/stroke\/about\/women-and-stroke.html\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.cdc.gov\/stroke\/about\/women-and-stroke.html<\/a><\/li>\n\n\n\n<li>Northwestern Medicine. &#8220;Symptoms of Stroke in Women.&#8221; <a href=\"https:\/\/www.nm.org\/conditions-and-care-areas\/neurosciences\/comprehensive-stroke-centers\/before-stroke\/symptoms-in-women\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nm.org\/conditions-and-care-areas\/neurosciences\/comprehensive-stroke-centers\/before-stroke\/symptoms-in-women<\/a><\/li>\n<\/ol>\n","protected":false},"author":1,"featured_media":8699,"template":"","blog-category":[65],"class_list":["post-8676","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - 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