{"id":9455,"date":"2026-05-01T09:00:00","date_gmt":"2026-05-01T09:00:00","guid":{"rendered":"https:\/\/homewellcares.com\/in-home-care-mi-ann-arbor-mi265\/?post_type=blog&#038;p=9455"},"modified":"2026-05-27T21:18:18","modified_gmt":"2026-05-27T21:18:18","slug":"sleep-hygiene-in-older-adults-how-does-age-affect-sleep","status":"publish","type":"blog","link":"https:\/\/homewellcares.com\/in-home-care-mi-ann-arbor-mi265\/blogs\/sleep-hygiene-in-older-adults-how-does-age-affect-sleep\/","title":{"rendered":"Sleep Hygiene in Older Adults: How Does Age Affect Sleep?"},"content":{"rendered":"\n<p>Did you know you spend about one-third of your life sleeping?<sup>1<\/sup> Sleep plays a vital role in maintaining overall health, yet it often becomes more elusive with age. As the body changes, sleep patterns can shift\u2014leading to earlier bedtimes, lighter sleep, and a higher risk of sleep disorders.<\/p>\n\n\n\n<p>These disruptions can impact everything from energy levels and mood to cognitive function and physical health. By understanding how aging affects sleep and adopting healthy sleep hygiene, older adults can take meaningful steps toward better rest and quality of life.<\/p>\n\n\n\n<p><strong>Note<\/strong>: This blog is for informational purposes only and does not replace advice from a qualified medical professional. Consult your doctor before making changes that may affect your sleep or overall health.<\/p>\n\n\n\n<div class=\"wp-block-group blog-key-takeaways\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<style>\n.blog-key-takeaways{\nborder-radius: 10px;\n    padding: 20px 60px 10px 50px;\nbox-shadow: 0px 0px 15px -3px #00000029;\n}\n.blog-key-takeaways h3 {\ntext-color: #004976;\n   margin-bottom: 10px;\n    font-size: 24px;\nfont-weight:700;\n}\n<\/style>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/homewellcares.com\/in-home-care-mi-ann-arbor-mi265\/blogs\/sleep-hygiene-in-older-adults-how-does-age-affect-sleep\/#Key_Takeaways\" >Key Takeaways<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/homewellcares.com\/in-home-care-mi-ann-arbor-mi265\/blogs\/sleep-hygiene-in-older-adults-how-does-age-affect-sleep\/#What_is_sleep_hygiene\" >What is sleep hygiene?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/homewellcares.com\/in-home-care-mi-ann-arbor-mi265\/blogs\/sleep-hygiene-in-older-adults-how-does-age-affect-sleep\/#The_importance_of_quality_sleep\" >The importance of quality sleep<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/homewellcares.com\/in-home-care-mi-ann-arbor-mi265\/blogs\/sleep-hygiene-in-older-adults-how-does-age-affect-sleep\/#How_does_aging_affect_sleep_hygiene\" >How does aging affect sleep hygiene?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/homewellcares.com\/in-home-care-mi-ann-arbor-mi265\/blogs\/sleep-hygiene-in-older-adults-how-does-age-affect-sleep\/#Sleep_deprivation_disorders_and_insomnia_in_seniors\" >Sleep deprivation, disorders, and insomnia in seniors<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/homewellcares.com\/in-home-care-mi-ann-arbor-mi265\/blogs\/sleep-hygiene-in-older-adults-how-does-age-affect-sleep\/#Tips_for_getting_a_better_nights_rest\" >Tips for getting a better night\u2019s rest<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-key-takeaways\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ol class=\"wp-block-list\">\n<li>Aging naturally changes sleep patterns, often leading to lighter sleep and shifts in the body\u2019s internal clock, which can make consistent sleep more challenging for older adults. However, practicing good sleep hygiene can greatly improve overall well-being and quality of life in seniors.<\/li>\n\n\n\n<li>Sleep disorders, such as insomnia, sleep apnea, and movement disorders, are more common with age and can significantly impact overall health if left unaddressed.<\/li>\n\n\n\n<li>If you or a loved one is experiencing consistent nights of poor sleep, it can help to speak with a professional. A doctor can diagnose the issue and provide guidance for improving sleep habits.<\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-what-is-sleep-hygiene\"><span class=\"ez-toc-section\" id=\"What_is_sleep_hygiene\"><\/span>What is sleep hygiene?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>When you hear the word \u201chygiene,\u201d you might think of \u201ccleanliness.\u201d The term \u201csleep hygiene\u201d is essentially the practice of \u201ccleansing\u201d your nighttime routine of bad habits to ensure a better night\u2019s sleep. This can involve incorporating healthier habits, such as eating a nutritious dinner and going to bed at a decent hour; adopting relaxing behaviors, such as a calming wind-down routine; and adjusting environmental factors, such as limiting screen time before bed.<sup>2<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-the-importance-of-quality-sleep\"><span class=\"ez-toc-section\" id=\"The_importance_of_quality_sleep\"><\/span>The importance of quality sleep<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Good sleep is about more than feeling well-rested. Although it seems simple, sleep is a pretty complex process and is directly linked to our overall wellness and longevity. Just to prepare your body to feel sleepy, your brain produces multiple signals, and a series of chemicals and hormones are released all throughout your body. A good night\u2019s sleep largely depends on making sure you sleep when your body is prepared and getting the recommended amount of sleep\u2014about seven to nine hours each night.<sup>1<\/sup><\/p>\n\n\n\n<p>From your heart and lungs to your mood and energy, sleep affects your entire body. Research shows that a good night\u2019s sleep can help improve your:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Physical health and safety<\/li>\n\n\n\n<li>Mental health<\/li>\n\n\n\n<li>Learning and memory<\/li>\n\n\n\n<li>Problem solving<\/li>\n\n\n\n<li>Attention span<\/li>\n\n\n\n<li>Decision making<\/li>\n\n\n\n<li>Creativity<sup>1<\/sup><\/li>\n<\/ul>\n\n\n\n<p>Adults who don\u2019t get sufficient sleep or suffer from chronic sleeping disorders are more likely to develop conditions like high blood pressure, obesity, diabetes, and even Alzheimer\u2019s disease.<sup>2<\/sup> As people age, sleep disorders become more common, emphasizing the need to be mindful of sleep hygiene and to take appropriate precautions to sleep well.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-how-does-aging-affect-sleep-hygiene\"><span class=\"ez-toc-section\" id=\"How_does_aging_affect_sleep_hygiene\"><\/span>How does aging affect sleep hygiene?<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Changes in sleep patterns are common and natural with age. But why? Often, aging adults experience shifts in their circadian rhythm, or the body\u2019s internal \u201cclock,\u201d which can make them feel sleepy earlier in the evening and wake up earlier in the morning. The amount of time spent in deeper, restorative stages of sleep tends to decrease with age, often leading to lighter, sometimes more fragmented sleep. <sup>3<\/sup><\/p>\n\n\n\n<p>These changes in an older adult\u2019s sleep patterns can be influenced by a number of age-related factors, including:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medical conditions, such as cardiopulmonary disorders, arthritis, neurodegenerative disorders, and chronic pain syndrome<\/li>\n\n\n\n<li>Psychiatric disorders, such as depression and anxiety<\/li>\n\n\n\n<li>Behavioral changes, such as excessive napping or less activity during the day<\/li>\n\n\n\n<li>Adverse side effects of certain medications<\/li>\n\n\n\n<li>Primary sleep disorders, including sleep apnea and insomnia<sup>3<\/sup><\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-sleep-deprivation-disorders-and-insomnia-in-seniors\"><span class=\"ez-toc-section\" id=\"Sleep_deprivation_disorders_and_insomnia_in_seniors\"><\/span>Sleep deprivation, disorders, and insomnia in seniors<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>About half of older adults complain about sleep problems, compared to just 15%-22% of younger people.<sup>3<\/sup> In the&nbsp; U.S., nearly 40% of adults between 45 and 64 years old don\u2019t get enough sleep, ultimately affecting their energy levels, balance and coordination, memory, stress levels, heart health, and so much more.<sup>4<\/sup><\/p>\n\n\n\n<p>While occasional restless nights are normal, persistent sleep issues may signal underlying health concerns, changes in sleep hygiene, or lifestyle factors that need attention. Understanding the causes and warning signs of sleep disorders is an important step toward achieving more restful, restorative sleep.<\/p>\n\n\n\n<p>Common sleep conditions in older adults that can exacerbate sleep deprivation include:<\/p>\n\n\n\n<p><strong>Obstructive sleep apnea<\/strong><\/p>\n\n\n\n<p>Sleep apnea is a common yet often underdiagnosed condition that can significantly impact sleep quality. So, what causes sleep apnea? It occurs when the airway becomes partially or completely blocked during sleep, causing repeated pauses in breathing, loud snoring, and gasping. Over time, untreated sleep apnea can lead to an increased risk of serious health problems, and even heart attack, making prompt evaluation and treatment critical.<sup>1<\/sup><\/p>\n\n\n\n<p><strong>Movement disorders<\/strong><\/p>\n\n\n\n<p>Conditions such as restless leg syndrome and periodic limb movement disorder become more common in older adults and can make it difficult to stay asleep. These disorders cause uncomfortable sensations in the legs or involuntary movements during the night, leading to frequent awakenings. As a result, a person may experience increased fatigue during the day, irritability, and difficulty concentrating.<sup>1<\/sup><\/p>\n\n\n\n<p><strong>Insomnia<\/strong><\/p>\n\n\n\n<p>About 10-30% of adults live with insomnia, and people over the age of 60 are more susceptible.<sup>5<\/sup> In fact, insomnia is the most common sleep problem in adults over 60. Insomnia is a condition that makes it difficult to fall asleep or stay asleep at least three nights per week, leading to sleep deprivation, brain fog, fatigue, poor coordination, and mood changes. Depending on the cause, insomnia can be short-term during major life changes and times of stress, or it can be a chronic condition that requires routine medical support.<sup>1<\/sup><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tips-for-getting-a-better-night-s-rest\"><span class=\"ez-toc-section\" id=\"Tips_for_getting_a_better_nights_rest\"><\/span>Tips for getting a better night\u2019s rest<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>How you feel during the day can depend, in part, on how well you\u2019ve slept the night before. Here are a few tips that can help older adults improve their sleep hygiene and ensure better quality sleep:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Follow a regular schedule by going to bed and waking up at the same times every day, even on the weekends.<\/li>\n\n\n\n<li>Begin a relaxing wind-down routine an hour before bedtime. Find ways to relax each night before falling asleep, such as reading or taking a warm bath.<\/li>\n\n\n\n<li>Create a calming environment by reducing screentime, lowering the lights, and setting a cooler temperature.<\/li>\n\n\n\n<li>Limit drinks and snacking before bed, especially caffeinated ones, as these can keep you awake at night.<\/li>\n\n\n\n<li>Avoid taking naps in the late afternoon or evening.<\/li>\n\n\n\n<li>Calm the mind with gentle stretches, meditation, or journaling.<sup>1,2<\/sup><\/li>\n<\/ul>\n\n\n\n<p>It\u2019s normal to experience changes in sleep patterns throughout one\u2019s lifetime. Learning how sleep patterns change as we age and recognizing problematic sleep disorders in older age can make a lasting difference in overall quality of life. If you\u2019re having a hard time getting enough sleep at night, or if you consistently feel sleepy throughout the day, it may be time to speak with a doctor.<\/p>\n\n\n\n<p><strong>Disclaimer<\/strong>: The content provided in this blog is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding a medical condition.<\/p>\n\n\n\n<p><strong>Sources<\/strong><\/p>\n\n\n\n<ol start=\"1\" class=\"wp-block-list\">\n<li>National Institute on Aging. (2025, February 6). &#8220;Sleep and Aging.&#8221; <a href=\"https:\/\/www.nia.nih.gov\/health\/sleep\/sleep-and-older-adults\">https:\/\/www.nia.nih.gov\/health\/sleep\/sleep-and-older-adults<\/a><\/li>\n\n\n\n<li>Cleveland Clinic. (2026, April 20). &#8220;Rest Easy: 8 Ways to Improve Your Sleep Hygiene.&#8221; <a href=\"https:\/\/health.clevelandclinic.org\/sleep-hygiene\">https:\/\/health.clevelandclinic.org\/sleep-hygiene<\/a><\/li>\n\n\n\n<li>Tatineny, P., Shafi, F., Gohar, A., &amp; Bhat, A. (2020). &#8220;Sleep in the Elderly.&#8221;\u00a0<em>Missouri medicine<\/em>. <a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7723148\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC7723148<\/a><\/li>\n\n\n\n<li>Centers for Disease Control and Prevention. (2024, May 15). &#8220;FastStats: Sleep in Adults.&#8221; <a href=\"https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/adults-sleep-facts-and-stats.html\">https:\/\/www.cdc.gov\/sleep\/data-research\/facts-stats\/adults-sleep-facts-and-stats.html<\/a><\/li>\n\n\n\n<li>Fry, A. (2025, July 10). &#8220;Insomnia and Older Adults.&#8221; SleepFoundation.org. <a href=\"https:\/\/www.sleepfoundation.org\/insomnia\/older-adults\">https:\/\/www.sleepfoundation.org\/insomnia\/older-adults<\/a><\/li>\n<\/ol>\n","protected":false},"author":16,"featured_media":9456,"template":"","blog-category":[65],"class_list":["post-9455","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Sleep Hygiene in Older Adults: How Does Age Affect Sleep? | HomeWell Care Services | Ann Arbor, MI | In-home care<\/title>\n<meta name=\"description\" content=\"Learn how older adults can take meaningful steps toward better rest and quality of life by adopting healthy sleep habits.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homewellcares.com\/in-home-care-mi-ann-arbor-mi265\/blogs\/sleep-hygiene-in-older-adults-how-does-age-affect-sleep\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sleep Hygiene in Older Adults: How Does Age Affect Sleep?\" \/>\n<meta property=\"og:description\" content=\"Learn how older adults can take meaningful steps toward better rest and quality of life by adopting healthy sleep habits.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/homewellcares.com\/in-home-care-mi-ann-arbor-mi265\/blogs\/sleep-hygiene-in-older-adults-how-does-age-affect-sleep\/\" \/>\n<meta property=\"og:site_name\" content=\"HomeWell Care Services | Ann Arbor, MI | In-home care\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HomeWellCares\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-05-27T21:18:18+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/homewellcares.com\/in-home-care-mi-ann-arbor-mi265\/wp-content\/uploads\/sites\/186\/2026\/04\/Senior-Sleeping-scaled.png\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1440\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@HomeWell_Cares\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"6 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/homewellcares.com\/in-home-care-mi-ann-arbor-mi265\/blogs\/sleep-hygiene-in-older-adults-how-does-age-affect-sleep\/\",\"url\":\"https:\/\/homewellcares.com\/in-home-care-mi-ann-arbor-mi265\/blogs\/sleep-hygiene-in-older-adults-how-does-age-affect-sleep\/\",\"name\":\"Sleep Hygiene in Older Adults: How Does Age Affect Sleep? 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