{"id":8659,"date":"2021-02-26T19:54:00","date_gmt":"2021-02-26T19:54:00","guid":{"rendered":"https:\/\/homewellcares.com\/in-home-care-ma-beverly-farms-ma156\/blogs\/daylight-savings-time-effects-to-your-health\/"},"modified":"2025-07-23T20:50:17","modified_gmt":"2025-07-23T20:50:17","slug":"daylight-savings-time-effects-to-your-health","status":"publish","type":"blog","link":"https:\/\/homewellcares.com\/in-home-care-ma-beverly-farms-ma156\/blogs\/daylight-savings-time-effects-to-your-health\/","title":{"rendered":"Daylight Savings Time: Effects to Your Health"},"content":{"rendered":"\n<p>Last updated: May 30, 2025<\/p>\n\n\n\n<p>Twice a year, daylight savings time (DST) shifts our clocks, and with it, our internal rhythms. While the adjustment may seem minor, the health effects can be significant, especially in older adults. Seniors are more vulnerable to disruptions in sleep, routine, and overall well-being that can be cause by the time change.<br><br>Below, explore how DST can impact senior health, from sleep quality and fall risk to mood and cognitive function, and learn how to ease the transition safely and comfortably.<\/p>\n\n\n\n<div class=\"wp-block-group blog-key-takeaways\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<style>\n.blog-key-takeaways{\nborder-radius: 10px;\n    padding: 20px 60px 10px 50px;\nbox-shadow: 0px 0px 15px -3px #00000029;\n}\n.blog-key-takeaways h3 {\ntext-color: #004976;\n   margin-bottom: 10px;\n    font-size: 24px;\nfont-weight:700;\n}\n<\/style>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/homewellcares.com\/in-home-care-ma-beverly-farms-ma156\/blogs\/daylight-savings-time-effects-to-your-health\/#Key_Takeaways\" >Key Takeaways<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-key-takeaways\"><span class=\"ez-toc-section\" id=\"Key_Takeaways\"><\/span>Key Takeaways<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<div class=\"wp-block-group\"><div class=\"wp-block-group__inner-container is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-9d6595d7 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\" style=\"flex-basis:100%\">\n<ol class=\"wp-block-list\">\n<li>Seniors are at risk of adverse health changes during daylight savings time, both in spring and fall.<\/li>\n\n\n\n<li>Studies have shown that daylight savings time can increase a person&#8217;s risk of heart attack, sleep deprivation, car accidents, and mood disturbances.<\/li>\n\n\n\n<li>Be aware of the potential health effects of daylight savings time, and learn how to safely transition to the time change. <\/li>\n<\/ol>\n<\/div>\n<\/div>\n<\/div><\/div>\n<\/div><\/div>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-increase-of-heart-attacks-and-strokes\"><strong><strong>Increase of heart attacks and strokes<\/strong><\/strong><\/h2>\n\n\n\n<p>A study published in&nbsp;<em>Open Heart&nbsp;<\/em>found a 25% jump in the number of heart attacks occurring the Monday after daylight savings.The one-hour loss of sleep and the Monday morning stress could affect those that already suffer from heart problems. The opposite is true for fall time change. There is a decrease of heart attacks following the end of DST.<sup>1<\/sup><\/p>\n\n\n\n<p>\u2018Spring forward\u2019 and \u2018fall back\u2019 time changes have been known to contribute to an acute increase in heart attacks and stroke, as well as lower mood and higher stress.<sup>2<\/sup><\/p>\n\n\n\n<p>Before the DST time change, try to move your bedtime slightly earlier each day so the loss of sleep isn\u2019t so sudden.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-fatigue-and-decrease-of-productivity\"><strong><strong>Fatigue and decrease of productivity<\/strong><\/strong><\/h2>\n\n\n\n<p>The loss of sleep can cause fatigue and a loss of productivity. &nbsp;When we are tired, we tend to lean into that fatigue, lose focus and engage in activities like surfing the internet or watching TV. Overuse of devices and online activity can impair our ability to sleep causing additional disturbances and fatigue. If you start to feel fatigued, try to take a nap earlier in the day (not too late). Try to limit the use of devices especially close to bedtime \u2013 reading a book or magazine instead might be a good alternative.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-surge-in-accidents\"><strong><strong>A surge in accidents<\/strong><\/strong><\/h2>\n\n\n\n<p>Insufficient sleep and disruptions to sleep patterns have been tied to related accidents. Our society is already sleep deprived and the loss of sleep that comes with DST is thought to create an increase in car accidents and other accidents in the home or work. Studies have found that the time change raises the risk of fatal traffic accidents by 6%.<sup>2<\/sup> <\/p>\n\n\n\n<p>The other contributing factor is the loss of light in the morning when we wake up. Our biological clocks are affected by this, and when disrupted, it can lower cognitive performance.<sup>2<\/sup> There are ways to combat this by purchasing an alarm clock that slowly brightens as you wake up.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mood-disturbances\"><strong><strong>Mood disturbances<\/strong><\/strong><\/h2>\n\n\n\n<p>Depression and sleep problems are closely linked. Those who are sleep deprived are more likely to develop depression. And those that experience depression have a hard time falling and staying asleep. To help combat the cycle during the time change, take advantage of the benefit of daylight savings\u2014the extra hour of light. Try to get outdoors to go for a walk and simply enjoy the sun.&nbsp; Enjoy the company of others whether it\u2019s a phone call or an outdoor coffee break. Companionship can be key to combating low mood.<\/p>\n\n\n\n<p>While the change in time has some benefits, there are some negative effects to our health that can occur. Be sure to understand what your risks are and follow some of the tips above on transitioning to the time change.<\/p>\n\n\n\n<p><strong>Sources<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Gurm S., H., Seth, M., Gurm, H. S. (2014, March 19). Daylight Savings Time and Myocardial Infarction. <em>Open Heart<\/em>. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/25332784\/\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/pubmed.ncbi.nlm.nih.gov\/25332784\/<\/a><\/li>\n\n\n\n<li>Coulson, M. (2023, March 9). 7 Things to Know About Daylight Savings Time. <em>Johns Hopkins Bloomberg School of Public Health<\/em>. <a href=\"https:\/\/publichealth.jhu.edu\/2023\/7-things-to-know-about-daylight-saving-time\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/publichealth.jhu.edu\/2023\/7-things-to-know-about-daylight-saving-time<\/a><\/li>\n<\/ol>\n\n\n\n<p><\/p>\n","protected":false},"author":1,"featured_media":8075,"template":"","blog-category":[65],"class_list":["post-8659","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-category-health"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Daylight Savings Time: Effects to Your Health | HomeWell Care Services | Beverly Farms, MA | In-home care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/homewellcares.com\/base-site\/blogs\/daylight-savings-time-effects-to-your-health\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Daylight Savings Time: Effects to Your Health\" \/>\n<meta property=\"og:description\" content=\"Last updated: May 30, 2025 Twice a year, daylight savings [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/homewellcares.com\/base-site\/blogs\/daylight-savings-time-effects-to-your-health\/\" \/>\n<meta property=\"og:site_name\" content=\"HomeWell Care Services | Beverly Farms, MA | In-home care\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/HomeWellCares\/\" \/>\n<meta property=\"article:modified_time\" content=\"2025-07-23T20:50:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/homewellcares.com\/base-site\/wp-content\/uploads\/sites\/14\/2023\/09\/Daylight-Saving-Health.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1500\" \/>\n\t<meta property=\"og:image:height\" content=\"844\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:site\" content=\"@HomeWell_Cares\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/homewellcares.com\/base-site\/blogs\/daylight-savings-time-effects-to-your-health\/\",\"url\":\"https:\/\/homewellcares.com\/base-site\/blogs\/daylight-savings-time-effects-to-your-health\/\",\"name\":\"Daylight Savings Time: Effects to Your Health | HomeWell Care Services | Beverly Farms, MA | In-home care\",\"isPartOf\":{\"@id\":\"https:\/\/homewellcares.com\/base-site\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/homewellcares.com\/base-site\/blogs\/daylight-savings-time-effects-to-your-health\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/homewellcares.com\/base-site\/blogs\/daylight-savings-time-effects-to-your-health\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/homewellcares.com\/in-home-care-ma-beverly-farms-ma156\/wp-content\/uploads\/sites\/93\/2023\/09\/Daylight-Saving-Health.png\",\"datePublished\":\"2021-02-26T19:54:00+00:00\",\"dateModified\":\"2025-07-23T20:50:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/homewellcares.com\/base-site\/blogs\/daylight-savings-time-effects-to-your-health\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/homewellcares.com\/base-site\/blogs\/daylight-savings-time-effects-to-your-health\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/homewellcares.com\/base-site\/blogs\/daylight-savings-time-effects-to-your-health\/#primaryimage\",\"url\":\"https:\/\/homewellcares.com\/in-home-care-ma-beverly-farms-ma156\/wp-content\/uploads\/sites\/93\/2023\/09\/Daylight-Saving-Health.png\",\"contentUrl\":\"https:\/\/homewellcares.com\/in-home-care-ma-beverly-farms-ma156\/wp-content\/uploads\/sites\/93\/2023\/09\/Daylight-Saving-Health.png\",\"width\":1500,\"height\":844},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/homewellcares.com\/base-site\/blogs\/daylight-savings-time-effects-to-your-health\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/homewellcares.com\/in-home-care-ma-beverly-farms-ma156\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Daylight Savings Time: Effects to Your Health\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/homewellcares.com\/base-site\/#website\",\"url\":\"https:\/\/homewellcares.com\/base-site\/\",\"name\":\"HomeWell Care Services | Beverly Farms, MA | In-home care\",\"description\":\"Trusted care. 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