Arthritis is a term that refers to any kind of joint pain or disease—and it doesn’t discriminate. People of all ages, genders, and identities live with arthritis. With more than 100 types, it is the leading cause of disability in the U.S., according to the Arthritis Foundation.¹

Providing arthritis care is an important responsibility, but knowing how to best support someone with arthritis can be tricky. By learning about your loved one’s condition and offering assistance wherever needed, you can better understand their limitations, help preserve their mobility, and greatly improve their quality of life.

Note: While this blog offers general guidance for supporting a loved one with arthritis, it does not replace advice from a medical professional. Please consult your healthcare provider for personalized recommendations and before starting any new treatment.

Understand arthritis and learn about their diagnosis

Of the 100 types of arthritis, the most common are osteoarthritis and rheumatoid arthritis. When caring for your loved one, a good place to start is to learn their specific diagnosis and symptoms. As you research, some good questions to ask may include:

• What causes arthritis? Knowing the cause of your loved one’s pain can help you understand and empathize with what they’re going through. In the most common type of arthritis, osteoarthritis, the pain is due to severe damage to a joint’s cartilage. Other factors, however, can include family medical history, previous joint injury, and obesity.²
• What symptoms can be expected? Symptoms of arthritis may vary by type, but they typically include pain, stiffness, swelling, redness, and decreased range of motion. Ask your loved one about the specific symptoms they’re experiencing so you have a better idea of what level of assistance they may need.²
• Is arthritis progressive? While some types of arthritis may be reversed, osteoarthritis is indeed progressive and can be broken down into stages ranging from minor to severe. As the condition progresses, symptoms can become more exaggerated. By learning which stage of arthritis your loved one is experiencing, you can better understand their needs and help address their pain.³
• Is arthritis hereditary? Most types of arthritis do have a genetic component, according to Cleveland Clinic. There are other risk factors, though, which means that just because a person has arthritis doesn’t necessarily mean they’ll pass it on to other family members. Also, even if someone has arthritis in their genes, following a healthy lifestyle can help improve symptoms.⁴

Know when to help and when to step back

Some older adults with arthritis will need extensive hands-on support, while others remain considerably independent, so it’s important to avoid overstepping or unintentionally making them feel incapable. Allow them to continue doing what they can on their own while keeping an open line of communication. Let them know you’re there to help however you’re needed.

It’s possible that your loved one could use support in a specific area but doesn’t know how to ask for it. If you suspect this is the case, instead of simply saying, “I’m here to help,” try asking practical questions, such as:

• Are there any chores or home repairs I can take care of for you?
• Would you like me to pick up groceries?
• Are you still comfortable driving? If not, where can I take you?
• How can I help you stay active?
• Would you like to go on a walk with me?
• What would you like for dinner? I’d love to help cook for you.

Learn ways to help alleviate arthritis symptoms

Although there’s currently no cure for arthritis, there are several methods to help relieve joint pain and stiffness. Keep in mind that each type of arthritis will differ slightly in symptoms and the source of pain. In general, the following are tried and true methods:

• Natural remedies. Help your loved one protect and treat their joint pain at home by making sure they’re wearing comfortable shoes and clothing, getting plenty of rest, and managing their weight. Acupuncture and massages may also help provide pain relief, according to the Arthritis Foundation.⁵
• Gentle exercise. Exercise can help the pain and stiffness caused by arthritis, increase strength, and generally make moving easier.⁶
• Medications. From topical arthritis creams to steroids and antidepressants, there are many medications used to treat arthritis. You or your loved one should discuss suitable options with their primary care provider and before starting any new treatment.

Make the home safe and easier to navigate

Stiffness and weakness in the joints can make it difficult to move comfortably and safely around the home. Your loved one may be struggling to reach certain drawers, get out of bed, or walk up and down steps.

Ask them what they’ve been struggling with around the house. By making a few simple home modifications, such as those listed in our fall prevention tips, you can help make their house safer and more livable. Here are some home safety adjustments to consider:

• Install sturdy grab bars and railings in hallways, stairwells, and bathrooms.
• Replace round doorknobs with lever-style handles that are easier to grab.
• Clear clutter from floors and remove upturned rugs to prevent tripping hazards.
• Provide them with kitchen tools that have ergonomic, non-slip handles.
• Store frequently used items at an easy-to-reach level.
• Add non-slip mats to high-traffic areas like the bathroom, kitchen, and mudroom.
• Make sure their chairs have comfortable, firm cushions and are at a proper height.
• Help organize their closets with easy-pull drawers to reduce fine motor strain.

Provide emotional support

Arthritis can cause good and bad days. Sometimes, the best thing you can do for a loved one is to offer your patience, presence, and companionship. Most importantly, remember to help them stay connected, as it’s common for someone with a difficult health condition to self-isolate. Try to check in on them regularly, whether it’s through a phone call or stopping by their house, and encourage them to join you at social events as much as possible.

Know that HomeWell can help

Supporting someone with a chronic condition can be emotionally heavy. If you ever feel the need to take a break, HomeWell is here for you. Our compassionate caregivers can provide your loved one with the reliable home care services, companionship, and emotional support they need to live as comfortably as possible with arthritis—all while you rest and recoup. Give us a call today to learn more.

Disclaimer: The content provided in this blog is for informational purposes only and is not intended as medical advice, diagnosis, or treatment. Always seek the guidance of a qualified healthcare professional with any questions you may have regarding a medical condition.

Sources

1. Arthritis Foundation. (2022, June 9). “What is Arthritis?” https://www.arthritis.org/health-wellness/about-arthritis/understanding-arthritis/what-is-arthritis
2. Mayo Clinic. (2023, August 29). “Arthritis.” https://www.mayoclinic.org/diseases-conditions/arthritis/symptoms-causes/syc-20350772
3. Mayo Clinic. (2025, April 8). “Osteoarthritis.” https://www.mayoclinic.org/diseases-conditions/osteoarthritis/symptoms-causes/syc-20351925
4. Cleveland Clinic. (2025, February 20.) “Is Arthritis Hereditary?” https://health.clevelandclinic.org/is-arthritis-hereditary
5. Arthritis Foundation. (2023, July 7). “Natural Relief for Arthritis Pain.” https://www.arthritis.org/health-wellness/healthy-living/managing-pain/pain-relief-solutions/natural-relief-for-arthritis-pain
6. Mayo Clinic. (2023, September 21). “Exercise Helps Ease Arthritis Pain and Stiffness.” https://www.mayoclinic.org/diseases-conditions/arthritis/in-depth/arthritis/art-20047971

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