{"id":8679,"date":"2022-09-26T10:42:00","date_gmt":"2022-09-26T10:42:00","guid":{"rendered":"https:\/\/homewellcares.com\/in-home-care-fl-sarasota-fl180\/blogs\/fall-prevention-safety-tips-to-prevent-falls-for-seniors\/"},"modified":"2023-11-15T19:57:39","modified_gmt":"2023-11-15T19:57:39","slug":"fall-prevention-safety-tips-to-prevent-falls-for-seniors","status":"publish","type":"blog","link":"https:\/\/homewellcares.com\/in-home-care-fl-sarasota-fl180\/blogs\/fall-prevention-safety-tips-to-prevent-falls-for-seniors\/","title":{"rendered":"Fall Prevention: Safety Tips to Prevent Falls for Seniors"},"content":{"rendered":"\n<p>The fear of falling is common among seniors\u2014and for a good reason. From slippery rugs and wet floors to stairs and uneven sidewalks, obstacles are everywhere. As you age, these minor encumbrances turn into safety hazards, increasing the likelihood of a fall.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>While a fall results in physical repercussions, the fear of falling can negatively impact your quality of life and keep you from doing what you love. It\u2019s common for seniors to withdraw from performing everyday tasks or enjoying the hobbies that bring them happiness due to their fall risk.&nbsp;In this blog, we\u2019ll provide some quick tips to help prevent falls so you or your loved one can experience peace of mind and a higher quality of life at home.&nbsp;<\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_75 counter-flat ez-toc-counter ez-toc-grey ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\" style=\"cursor:inherit\">Table of Contents<\/p>\n<span class=\"ez-toc-title-toggle\"><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 ' ><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/homewellcares.com\/in-home-care-fl-sarasota-fl180\/blogs\/fall-prevention-safety-tips-to-prevent-falls-for-seniors\/#Why_are_falls_so_dangerous_for_seniors\" >Why are falls so dangerous for seniors?<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/homewellcares.com\/in-home-care-fl-sarasota-fl180\/blogs\/fall-prevention-safety-tips-to-prevent-falls-for-seniors\/#Common_risk_factors_for_falls\" >Common risk factors for falls<\/a><\/li><li class='ez-toc-page-1'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/homewellcares.com\/in-home-care-fl-sarasota-fl180\/blogs\/fall-prevention-safety-tips-to-prevent-falls-for-seniors\/#How_to_help_prevent_falls\" >How to help prevent falls<\/a><\/li><\/ul><\/nav><\/div>\n<h3 class=\"wp-block-heading\" id=\"h-why-are-falls-so-dangerous-for-seniors\"><span class=\"ez-toc-section\" id=\"Why_are_falls_so_dangerous_for_seniors\"><\/span><strong>Why are falls so dangerous for seniors?<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>The same falls you shrugged off when you were younger may now leave you feeling like you\u2019ve fallen down an entire flight of stairs. So why is that the case?&nbsp;<\/p>\n\n\n\n<p><a rel=\"noreferrer noopener\" href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2746842\/\" target=\"_blank\"><mark class=\"has-inline-color has-vivid-cyan-blue-color\">Research<\/mark><\/a>&nbsp;tells us that frailty is one of the leading causes of increased falls, hospitalization, and mortality. Because older adults experience muscle loss as they age, they become more susceptible to severe injuries. And one fall for a senior can nearly double the chances of it happening again. Since most older adults don\u2019t tell their doctors about their falls until they\u2019ve suffered a severe injury, it\u2019s essential to get ahead of the situation whenever possible.&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-common-risk-factors-for-falls\"><span class=\"ez-toc-section\" id=\"Common_risk_factors_for_falls\"><\/span><strong>Common risk factors for falls<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>One of the many reasons falls are so dangerous is that seniors often don\u2019t realize they\u2019re at a higher risk of getting injured from a fall until it\u2019s too late. Identifying and modifying the common risk factors ahead of time can significantly reduce the chances of falls in the elderly. The risk factors considered to have a high association with falls\u2014which can be modified\u2014include: &nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Medication usage&nbsp;&nbsp;<\/li>\n\n\n\n<li>Weakened muscles&nbsp;&nbsp;<\/li>\n\n\n\n<li>Visual impairment&nbsp;&nbsp;<\/li>\n\n\n\n<li>Fear of falling&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li>Physical inactivity<\/li>\n\n\n\n<li>Social isolation&nbsp;<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-how-to-help-prevent-falls\"><span class=\"ez-toc-section\" id=\"How_to_help_prevent_falls\"><\/span><strong>How to help prevent falls<\/strong><span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<p>Not only are poor health conditions a severe risk factor for falling, but there are also some items in your home that could lead you to tumble. Take control of your wellbeing by safeguarding yourself with these improvements:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Exercise regularly.&nbsp;<\/strong>Exercises focusing primarily on balance and strength training, such as aerobics, can reduce your fall risk. It\u2019s important to talk to your doctor before starting exercises, especially if you have a history of falling or experience instability while walking.&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Consult your health care provider.&nbsp;<\/strong>Talk to your doctor if you start experiencing joint issues, dizziness, or other health-related issues that could potentially put you at risk for a fall. It\u2019s vital that you mention any signs of weakness or stumbling.&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Keep your home safe.&nbsp;<\/strong>Poor lighting, clutter, and a lack of handrails can all increase your chances of tripping or taking a tumble. Keep your pathways clear of obstacles, use handrails on stairs, install support rails in the bathroom if possible and ensure adequate lighting throughout your home to see and avoid fall hazards.&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Keep commonly used items in easy-to-reach places.&nbsp;<\/strong>Anything you use regularly should be stored in an easily accessible location. Bending over, stooping, and reaching can cause seniors to lose balance and feel dizzy, oftentimes leading to a fall.&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Check your clothing.&nbsp;<\/strong>If you\u2019re at risk of falling, you may want to consider making some adjustments to your everyday wardrobe. Wear shoes with slip-resistant soles and make sure they fit properly. Also, hem your pants cuffs and dress so they\u2019re not too long to avoid tripping over them.&nbsp;&nbsp;&nbsp;<\/li>\n\n\n\n<li><strong>Schedule a fall risk assessmet.<\/strong>\u00a0If you\u2019re unsure whether you are at risk of falling, set up a\u00a0<mark class=\"has-inline-color has-awb-color-7-color\">fall risk assessment<\/mark>.\u00a0 A professional will evaluate your home environment, health, and daily habits. They can help identify and remove any hazardous situations to reduce your risk of falling, creating safety and peace of mind.\u00a0\u00a0\u00a0<\/li>\n<\/ul>\n\n\n\n<p>If you fear you or a loved one may be at high risk of experiencing a fall, ask about our\u00a0<mark class=\"has-inline-color has-awb-color-7-color\">SureStep Fall Prevention Program<\/mark>. We can help you safely navigate your home and strengthen your sense of security so you can continue to enjoy your independence.\u00a0<\/p>\n\n\n\n<p>To continue reading helpful ways to prevent falls, download&nbsp;<a href=\"https:\/\/homewellcares.com\/homewell-cares-community-education-health-initiative\/\">HomeWell\u2019s Trusted Tips for Fall Prevention.<\/a>&nbsp;<\/p>\n","protected":false},"author":1,"featured_media":8697,"template":"","blog-category":[67],"class_list":["post-8679","blog","type-blog","status-publish","has-post-thumbnail","hentry","blog-category-safety"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.6 (Yoast SEO v26.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Fall Prevention: Safety Tips to Prevent Falls for Seniors | HomeWell Care Services | Sarasota, FL | In-home care<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link 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